Stephanie Wright

Hello and Welcome!

Hello, I’m Stephanie, a Person-Centred Psychotherapist based in Sheffield, South Yorkshire.

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You may be coming to therapy feeling overwhelmed, anxious, low, or disconnected - from yourself, from others, or from the life you want to be living. Perhaps you notice yourself repeating relational patterns, feeling unseen or unheard, avoiding intimacy, or emotionally shutting down. Whatever brings you here, you don’t have to struggle alone.

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I work with individuals and couples who are looking to take greater ownership of their mental health, happiness, and relationships. Together, we create a safe, non-judgemental therapeutic relationship where you are able to explore whatever it is that has been holding you back, focusing on the parts of yourself that may feel difficult, hidden, or hard to accept.

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As a Person-Centred Psychotherapist, I strongly believe that you are the expert in our sessions. This isn’t a message we often hear. Many of us have spent years adapting, pleasing others, or putting our own needs aside, sometimes to the point where we feel unsure what our wants and needs even are. Over time, this can lead to tension, disconnection, and emotional discomfort.

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My approach is grounded in empathy, presence, and acceptance. I believe that meaningful change happens not through fixing, labelling, or advising, but through being deeply heard and understood. My role is not to tell you who you are or what to do, but to walk alongside you supporting you to reconnect with yourself, process your experiences, and develop a greater understanding of your emotional world.

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For individuals, therapy can offer a space to explore anxiety, low mood, life transitions, relational or attachment-based trauma, and patterns that no longer serve you. For couples, I provide a space to explore how you relate to one another, supporting you to move from emotional distance or stuck patterns towards greater emotional attunement, compassion, and connection.

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I work with adults (18+) of all backgrounds and identities and offer both short- and long-term therapy, depending on your needs. I currently offer face-to-face sessions at The Practice Rooms in Broomhill, Sheffield, as well as online sessions.

If you feel ready to begin exploring what may be holding you back, you are very welcome to get in touch.
I look forward to working alongside you.